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Super Easy and Healthy Almond Butter Cookies

Kelly Lamoreaux

                                                            Almond Butter Cookies

                                                            Almond Butter Cookies

 

Some days just REALLY, REALLY, call for a cookie!   Luckily, the amazing folks over at Raw Living Foods shared this 3 ingredient, super easy, super healthy, and super delicious, Almond Butter cookie recipe with me.   I am always looking for healthy treats to add into my food prep rotation and these delicious gems fit the bill.  Almond butter is a healthy fat that is great addition to your daily nutrition.  Consuming healthy fats helps keep your hormones stable and your skin looking amazing. These cookies are also packed with protein.

Be sure to catch up with Raw living foods on Instagram @rawlivingfood or on their website http://www.rawlivingfoods.org where you will find lots of healthy recipe inspiration.  Also, they are there for your meal prep or meal plan needs.

 

 

ALMOND BUTTER COOKIES : A RAW LIVING FOODS RECIPE

Easiest and healthiest cookies-also super yummy!

 

INGREDIENTS:

1 cup almond butter

8 Tbsp fresh honey

1 large Egg- beat lightly

Directions:

  1. Preheat oven to 350. Spray cookie sheets with coconut oil.
  2. In a medium bowl, mix all ingredients together. create small one inch balls for cookies, and place on cookie sheet 1 inch apart. 
  3. Bake until golden on edges, about 8-10 minutes. They may not look all the way done- but after they cool they will firm up like a normal cookie. 

I hope you enjoy this recipe!!!!!!

Sincerely yours,

Dr Kelly

 

 

Dry brushing to reduce cellulite and tighten skin. Does it work?

Kelly Lamoreaux

What is dry brushing?

It's just as it sounds.  Dry brushing involves using a natural bristled brush to brush the skin in a circular motion while the skin is dry.

What are the benefits of dry brushing?  Proponents of dry brushing make the following claims:

1. Exfoliates dead skin and creates softer skin.  Dry brushing is considered one of the best ways to  exfoliate your skin and you will find it offered at many spas.

2. Stimulates the lymphatic system.  We have lymph vessels that run just below the skin and proponents of dry brushing claim that regular dry brushing will stimulate normal lymph flow and help the body detoxify itself.

3. Reduces cellulite and helps tighten skin. The truth is that there is very little research to back up this claim but I have seen it work on not only myself but others.  It may not work for everyone.  My thought is that it isn't hurting anything to give it a try.  If nothing else, you will walk away with some seriously soft skin. 

4. Improves circulation.

How do you dry brush?

First, you need to make sure that use a natural bristled brush.  I found mine on amazon.

Its recommended that you dry brush twice a day, once in the morning and then at night. You will be shedding dead skin so you will want to stand in a shower or bath tub.   Start with dry skin.  Next, start on your legs or arms first using a circular motion with medium pressure and then work your way towards your heart.  Then shower or bath to rinse off the exfoliated skin.  I like to use coconut oil as a lotion after I dry brush.

I have seen really great results with dry brushing and I hope you do too!  Give it a try for 6 weeks and see if you notice any changes. Its non-invasive, inexpensive, and really good for you!