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Nutrition Guides

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Green It Up Smoothie Guide

We all need to eat more greens and smoothies are a great way to do that.  However, smoothies are often so packed with sugar that they can interfere with your health and fitness goals.  This smoothie guide organizes smoothie recipes into two categories:  anytime smoothies and post workout smoothies.   The post workout smoothies tend to have a higher amount of sugar and are best to be consumed post workout if you are looking to loose weight or maintain your current weight.  We have also included hormone balancing smoothies!  Use this guide to green up your day.


More nutrition guides coming soon!!!