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Downloading and/or use of the eBook constitutes consent to the terms of this disclaimer. Always consult your Doctor before starting any new workout regiment. This eBook does not contain medical advice. Its associated content is for informational purpose only. I am not a medical doctor, licensed dietitian, certified personal trainer, licensed nutritionist, or physician. Any and all recommendations or protocols should Not be considered medical advice. Any information or guidelines provided carry no warranty of any kind, expressed or implied, as advice is given as a recommendation to the client and not intended to diagnose, treat, cure or prevent any health problems. The exercises contained in this eBook, like all exercises, do pose some inherent risk. Take into consideration your individual level of experience and training before attempting any workout described in this eBook. It is recommended that prior to participating in any of my workout programs that you obtain a physician’s approval, especially if you just had a baby or have back issues. If you are unsure if you should follow any of the guidelines mentioned within any of the content of this eBook, contact a qualified professional. Workouts are done at the users own risk. Abs After Babies and any associated persons are not liable for any injuries directly or indirectly caused by the use of the exercises and/or programs contained in the eBook.